How to get MRP machine readable passport of nepal from abroad?

The procedure or process to get MRP passport of nepal provided by the government of nepal to the all nepali citizens who are living abroad or outside nepal.

1. विदेशमा बसोबास गरिरहेका नेपाली नागरिकले राहदानीको लागि नजिकको नेपाली नियोगमा निवेदन दिन सक्नेछन् ।
2. दफा (१) बमोजिम प्राप्त भएका निवेदनहरुलाई नियोगले नागरिकताको प्रमाणपत्रको सक्कल वा पूरानो राहदानीसँग भिडाइ निवेदकले भरेको फाराम नियमावली तथा यस निर्देशिका बमोजिम पर्ूण्ा, प्रष्ट र बुझिने गरी भरे नभरेको रुजू गरी, रीत नपुगेको भएमा रीत पुर्‍याउन लगाउनुपर्नेछ ।
3. नियमबमोजिम नयाँ राहदानी लिनुपर्दा वा म्याद समाप्त नभएको हस्तलिखित राहदानी बुझाइ मेसिन रिडेवल राहदानी लिन नियोगमा निवेदन दिँदा पूरानो राहदानीको सक्कलको अतिरिक्त नियोगको सम्बन्धित अधिकारीले निवेदकको नागरिकताको सक्कल प्रति पेश गर्न लगाउन सक्नेछ । त्यस्तो अवस्थामा आवश्यक देखिएमा उक्त नागरिकताको सत्यताबारे सम्बन्धित निकायबाट यकिन भएपछि मात्र राहदानी निवेदन उपर कारवाही अगाडि बढाउन सकिनेछ ।
4. रीतपर्ूवक प्राप्त निवेदनमा नियमावलीले तोकेबमोजिमको राजश्व बुझी एक प्रति रसिदरभौचर निवेदकलाई दिने, दोस्रो प्रति निवेदन फाराम साथ संलग्न राखी कार्यालयमा पठाउने र तेस्रो प्रति नियोगको फाइल अभिलेखमा राख्नुपर्नेछ ।
5. दफा (२), (३) र (४) तथा नियमावलीको नियम ७ बमोजिम नियोग समक्ष परेको निवेदन फाराम साथ प्राप्त कागजात छानविन गर्दा राहदानी जारी गर्न मनासिव देखेमा सो को अभिलेख राखी फाराममा उल्लिखित विवरण प्रमाणित गरी सिफारिस सहित एक प्रति सक्कल निवेदन तोकिएबमोजिमको फोटो २ प्रति तथा निवेदन फाराम साथ संलग्न कागजपत्रको प्रमाणित प्रतिलिपि कूटनीतिक थैली मार्फत कार्यालयमा पठाउनुपर्नेछ ।
6. दफा (२) वा (५) बमोजिम प्राप्त राहदानीको निवेदन उपर छानबिन गर्दा आवश्यक कागजात पर््रयाप्त नभएकोले निवेदकलाई राहदानी जारी गर्न उपयुक्त नहुने भएमा सो को जानकारी नियोगले निवेदकलाई निवेदन दर्ता गर्दाकै बखत दिनुपर्नेछ । निवेदन साथ आवश्यक कागजपत्र पेश नगरेको अवस्थामा निवेदकलाई चाहिने कागजपत्र पेश गर्न लगाउनुपर्नेछ ।
7. नियोगले दफा (४) बमोजिम सिफारिस सहित निवेदन तथा कागजातहरु कार्यालयमा पठाउँदा राहदानीको लागि परेका निवेदन उपर छानविन समाप्त भएको मितिले सामान्यतया एक हप्ता भित्र पठाइसक्नु पर्नेछ । पठाउने समय तालिका नियोगमा प्राप्त निवेदन संख्या, उपलब्ध उडान तालिका समेतलाई ध्यानमा राखी नियोग स्वयंले निर्धारण गरेबमोजिम हुनेछ ।
8. माथि उल्लेख गरेबमोजिम नियोगहरु मार्फत प्राप्त हुन आएका निवेदन उपर कार्यालयले मेशिन रिडेवल राहदानी तयार गरी कूटनीतिक थैली मार्फत सम्बन्धित नियोगमा पठाउनेछ । त्यसरी प्राप्त भएका राहदानीहरुमा नियोगको सम्बन्धित अधिकारीले जारी गर्ने अधिकारीको रुपमा आवश्यक दस्तखत गरी निवेदकलाई राहदानी जारी गरी भरपाइ फाइल संलग्न राख्नुपर्नेछ ।
9. नियमावलीको नियम ११ को उपनियम (२) बमोजिम निवेदकले कार्यालयबाट नै राहदानी बुझिलिन चाहेमा निवेदकको पहिचान हुने विवरणको प्रतिलिपि लिई सम्बन्धित निवेदकलाई कार्यालयबाट राहदानी प्रदान गर्न सकिनेछ ।
10. केन्द्रीय राहदानी कार्यालय र नियोगहरु बीच नेटवर्किङ गरी विद्युतीय माध्यमबाट राहदानी निवेदन फाराम तथा अन्य सूचनाहरु संकलन गर्ने कार्य प्रारम्भ भएपछि त्यसको जानकारी सरोकारवाला सबैलाई दिइनेछ । विद्युतीय माध्यमबाट राहदानी निवेदन फाराम संकलन गर्ने सम्बन्धी कार्यविधि पछि तोकिएबमोजिम हुनेछ ।

Click here to download mrp passport application of nepal

The papers  and documents required for the application of mrp passport of nepal

राहदानीका लागि निवेदन दिँदा पेश गर्नु पर्ने कागजपत्रहरु

• रीतपूर्वक भरिएको दरखास्त फाराम २ प्रति
• नेपाली नागरिकताको प्रमाणपत्रको सक्कल प्रति र सोको एक प्रति प्रतिलिपि
• ६ महिनाभित्र खिचेको तल उल्लिखित विवरणअनुसारको रङ्गीन फोटो २ प्रति
• राहदानी दस्तूर तिरेको रसिद

नाबालिगको हकमा सम्बन्धित जिल्ला प्रशासन कार्यालयबाट जारी गरिएको नाबालिग परिचय पत्र र निजको बाबु वा आमामध्ये कुनै एक जनाको नागरिकताको प्रमाण पत्र र सोको प्रतिलिपि । संरक्षक नियुक्त भएकोमा संरक्षक भएको ब्यहोरा खुल्ने लिखतको सक्कल प्रति र संरक्षकको नागरिकताको प्रमाणपत्र तथा त्यसको प्रतिलिपि ।

for more detail go to this website : http://www.cpo.gov.np/mrp

बत्ती गएको बेला कसरी टाइम पास गर्ने?

३-३ घण्टा सांझमा बत्ती जादा त टाइम पास गर्न बडा मुस्किल हुने रैछ। अब अरु के गर्ने २-३ घर जम्मा भयो आगो ताप्यो अनी गफियो। हुन पनि बत्ती हुन्जेल कसैलाई हाइ हेल्लो गर्ने समेत फुर्सद थिएन। अब लोड्सेडिङले गर्दा साझमा जम्मा भएर गफ हाँक्न मौका पाइएको छ।

उही पोल्टिक्सका कुरा नेताहरु निकम्मा, केही कामका भएनन्, संसदमा गएर सबैलाइ भट्ट्ट्ट् पार्न पर्ने । होइन परार साल पनि लोडसेडिङ भएको थियो एक्कासी ज्ञानेन्द्रको सरकार आएपछी बत्ती बलेको थियो। चाह्यो भने त जसरी पनि बल्दो रैछ नि है? भन्दै एकजना फतफताइ रहेका थिए । त्यसमै अर्की दिदी थप्नु हुन्छ हो! बा! मलाई त गणतन्त्र, राजतन्त्र, लोकतन्त्र जुनसुकै तन्त्र आए पनि आवोस बत्ती बोल्न पर्‍यो, धारामा पानी आउन पर्‍यो र शान्ती सँग बस्न पाइयोस। अरु कुरा मतलब छैन।

कोही भन्दै थिए दिउसो बत्ती गएर हाइ सन्चो छ रे अफिसमा काम थप्प हुन्छ गर्ल्फ्रेन्ड लाई भेट्न गजब भएको छ रे। फेरी अर्काको गफ थियो भारतसँग प्रती युनिट ८ रुपैयामा बिजुली किन्ने रे, अहिले हामीले प्रती युनिट ७ रुपैया ३० पैसा तिरि राखेका छौ अब भारत सँग ८ मा किनेर कत्तीमा बेच्ने हुन्। हा… हा.. हासोको फोहोरा उठ्छ।

यसै गरेर गफिदा गफिदा ९ पनि बज्छ र बत्ती पनि आउछ। मुलुकलाई उभो लाउन थप उर्जा चहिएको बेला आजकालका युवाहरु गफिएरै आफ्नो पनि उर्जा र समय फ्याकि रहेका थिए।

वैदेशिक रोजगारमा जानु पुर्व कामदारहरुले ध्यान दिनु पर्ने कुराहरु

कामदारहरुले वैदेशिक रोजगारमा जानु पुर्व ध्यान दिनु पर्ने कुराहरु

• वैदेशिक रोजगार विभागवाट श्रम स्वीकृति लिनु पर्दछ

• वैदेशिक रोजगारमा जाँदा दुर्घटनामा परी मूत्यु वा अङ्गभङ्ग हुन सक्छ, त्यसवाट आफूलाई र परिवारलाई सहयोग पुग्दछ ।
• आफू जाने देशको भौगोलिक स्थिति,हावापानी, रहन-सहन, धर्म, कानून वारेमा सामान्य जानकारिका लागि अभिमुखिकरण तालिम अनिवार्यरुपमा लिनुपर्दछ,
• वैदेशिक रोजगारका लागि स्वकृति प्राप्त स्वास्थ संस्थावाट स्वास्थ्य परिक्षण गराएर मात्र वैदेशिक रोजगारमा जानु पर्दछ
• वैदेशिक रोजगारका लागि स्वीकृति प्राप्त स्वास्थ्य संस्थावाट स्वास्थ्य परिक्षण गराएर मात्र वैदेशिक रोजगारमा जानु पर्दछ,
• म्यानपावर कंपनीलाई रकम वुझाएपछि 'रसिद' लिनु पर्दछ, काम गर्न जाँदा सम्झौता गर्नु पर्दछ र सो (करार पत्र) को एक प्रति लिई सुरक्षित राख्नु पर्दछ,
• वैदेशिक रोजगारमा जाँदा विश्वसनीय म्यानपावर कम्पनी मार्फ जानु पर्दछ, व्यक्तिगत सम्पर्कबाट जाँदा ठगिन सक्ने हुँदा सतर्कता अपनाउनु पर्दछ,
• कुनै न कुनै प्रकारको सीप सिकेर सोही अनुसारको काममा जानु पर्दछ ।
• बैदेशिक रोजगारमा जाँदा आवश्यक सवै कागजातहरुको प्रति आफुसँग सदैव राख्नु पर्दछ, घरपरिवार वा अविभावकलाई पनि एकप्रति छोड्नु पर्दछ,
• काम गर्न जाने मुलुकको नेपाली राजदूतावास, श्रम सहचारी एवं गैर आवासीय नेपाली संघ आदिको सम्पर्क फोन, ठेगाना समेत आफ्नोसाथ राख्न तथा सम्पर्कमा रहनु पर्दछ,    
• काम गरिरहेको कंपनी छाडी आफुखुसी अन्यत्र जानु हुदैन स्वीकृति वेगर अन्यत्र काम गर्दा गैर-कानूनी भै जेल सजाय हुन सक्छ,
• असुरक्षित यौन सर्म्पर्कवाट एच.आई.भी. एड्स वा अन्य यौन जन्य रोगहरु र्सन सक्ने हुँदा र्सतकता अपनाउनु पर्दछ,
• बैदेशिक रोजगारको क्रममा ठगीमा परे बैदेशिक रोजगार बिभागमा उजुरी गर्नु पर्दछ,
• विदेशवाट रकम पठाउँदा नजिकको बैंक वा अन्य बैकिङ्ग निकायवाट पठाउनु पर्दछ ।
• वैदेशिक रोजगारमा गएका कामदारले करार अवधि पछि आफूखुशी कार्यरत कम्पनीमा काम गरेको तर पुनः 'श्रम स्वीकृति' नलिएको र 'कल्याणकारी कोष'मा रकम दाखिला नगरेको अवस्थामा बोर्डबाट कुनै पनि सुविधा पाइने छैन ।
• आम सञ्चार माध्यमले 'वैदेशिक रोजगार' का लागि व्यवसायीबाट प्रकाशन एवं प्रसारण गर्न पठाएका सूचना आधिकारिक भए, नभएको बुझनुका साथै वैदेशिक रोजगार विभागबाट यकीन गरी प्रकाशन गरेर र्सवसाधारणलाई ठगीबाट  जोगाउनु पर्दछ ।

कामदारहरुले वैदेशिक रोजगारमा गएपछि ध्यान दिनु पर्ने कुराहरु

• विदेशमा रहँदा सम्पर्क गर्नु पर्ने संवन्धित एंव सहयोगी निकायहरु वारे जानकारी राख्नु पर्दछ । नेपाली राजदूतावास, गैर आवासीय नेपालीहरुको संस्था (NRN), कामदारहरुको संगठित सामाजिक संस्थाहरु, स्थानीय प्रहरी, अध्यागमन कार्यालय आदिको ठेगाना र सर्ंपर्क फोन संधै आफ्नो साथमा राख्नु पर्दछ । 
• म्यानपावर वा कार्यरत कंपनीसँग गरिएको करार अवधिको (काम गर्ने अवधि) ख्याल गर्नु पर्दछ । करार अवधि समाप्त भएपछि पुनः म्याद थप नगरी बसेमा कानूनी कारवाहीको भागिदार हुन पर्दछ ।
• कम्पनीले करार अवधि थप गरेमा सो करार पत्र अनुसार मेन पावर कम्पनी वा घर परिवारको सहयोगमा पुनः श्रम स्वीकृति लिनु पर्दछ । त्यसो गरे विमा एवं वोर्डबाट पाईने सुविधा पाउन सकिन्छ । पुनः श्रम स्वीकृति नलिएमा उद्धार एवं राहत तथा विमाको सुविधा पाईदैन् ।
• म्यानपावर कंपनीले भनेको कंपनी भन्दा फरक कंपनीमा, फरक काममा र कम पारिश्रमिकमा काममा लगाएको छ भने तुरुन्त नेपाली दूतावास, वैदेशिक रोजगार विभाग वा वैदेशिक रोजगार प्रवर्द्धन बोर्डमा जानकारी दिनु पर्दछ । आफु खुशी अन्यत्र जानु हुदैन् । अन्यथा गलत काम गर्ने म्यानपावर कम्पनीलाई कारवाई गर्न सकिदैन । छानबीन भए पछि मात्र दिएको सुझाव अनुसार काम गर्नुपर्दछ ।
• बढी पारिश्रमिक पाइन्छ भनेर करार विपरित आफू खुशी अर्को ठाउँमा काम गर्न जानु हुदैन् । त्यो काम गर्ने मुलुकको कानून विपरित हुन्छ र कानूनी कारवाहीमा पर्न सकिन्छ ।
• कोठामा बस्दा वा सुत्दा ए.सी. (A. C) को सही किसिमबाट प्रयोग गर्नुपर्दछ । थाहा नभएको कुरा सोधेर सिक्नु पर्दछ ।
• कमाएको पैसाको फजुल खर्च गर्नु हुदैन् । यथासमयमा नजीकको 'मनी ट्रान्सफर' र 'मनी एक्सचेन्ज' को जानकारी लिई भरपर्दो तवरबाट आफ्नो घर-परिवारलाई पठाउनु पर्दछ । ब्यक्तिगत तवरबाट र हुण्डीबाट पठाउँदा जोखिम (खतरा) हुनसक्दछ ।

Imperfections

An elderly Chinese woman had two large pots, each hung
on the ends of a pole which she carried across her neck.

One of the pots had a crack in it while the other pot was
perfect and always delivered a full portion of water.

At the end of the long walks from the stream to the house,
the cracked pot arrived only half full.

For a full two years this went on daily, with the woman
bringing home only one and a half pots of water.

Of course, the perfect pot was proud of its accomplishments.

But the poor cracked pot was ashamed of its own imperfection,
and miserable that it could only do half of what it had been made to do.

After two years of what it perceived to be bitter failure, it spoke
to the woman one day by the stream "I am ashamed of myself,
because this crack in my side causes water to leak out all the
way back to your house."

The old woman smiled, "Did you notice that there are flowers on your side of the path, but not on the other pot's side?"

"That's because I have always known about your flaw, so I planted flower seeds on your side of the path, and every day while we walk back, you water them."
"For two years I have been able to pick these beautiful
flowers to decorate the table.

Without you being just the way you are, there would not be
this beauty to grace the house."

Each of us has our own unique flaw. But it's the cracks and
flaws we each have that make our lives together so very
interesting and rewarding.
You've just got to take each person for what they
are and look for the good in them.

Story Source : bobby

love, respect & worship

I was eighteen years of age when love opened my eyes with its magic rays and touched my spirit for the first time with its fiery fingers. He is the first man who awakened my spirit with his love and led me into the garden of high affection, where days pass like dreams and nights like weddings.

He is the one who taught me to respect and worship the love. He is the one who first sang to me the poetry of the real life.

I heard LOVE whispered into my ears through his lips. My Life was a coma, empty like that of Eve’s Paradise, when I saw him standing before me like a flaming light. He is the Adam of my heart who filled it with secrets and wonders and made me understand the meaning of life.

He is lovely in his ignorance, worthy in his simplicity, and strong in his weakness.
If I could pull down the rainbow I‘d write his name with it and put it back and let everybody know how colorful life is with him.

Benefit of Making Love

If you thought the only benefit of sex was, well, pleasure, here’s some news for you. Making love is good for adults. And making love regularly is even better! Not only does it help you sleep well, relieve stress and burn calories, there are several other reasons why you need to have sex more often. Read this article and know how Sex is good for your health.

IMPROVES CARDIOVASCULAR HEALTH
A recent study says that men who have sex more than twice a week, had lesser risk of getting a heart attack than men who had sex less than once a month.

REDUCES STRESS
Stressed out with work or family problems? Don’t let it affect your performance in the bedroom. Not only will having sex improve your mood, but a study has proved that folks who indulge in regular bedroom activities can handle stress better and are happier people generally.

RELIEVES PAIN
If you’re using your headache as an excuse not to make love, stop doing it. Just when you’re about to have an orgasm, the level of the hormone – oxytocin, increases by five times. The release of endorphins reduces aches and pains.

PROMOTES LONGEVITY
When one has an orgasm, a hormone called Dehydroepiandrosterone is released, which improves your immunity and keeps the skin healthy. Men who have at least two orgasms a week live longer than men who have sex just once every few weeks.

INCREASES BLOOD CIRCULATION
Because your heart rate increases while having sex, fresh blood is supplied to your organs and cells. While used blood is removed, you also discard things from your body that cause you to feel tired.

YOU SLEEP BETTER
Notice that just after you make love, you get a much relaxed sleep thereafter. A good night’s sleep will make you healthy overall.

IMPROVES OVERALL FITNESS
If you find going to the gym mundane or working out at home a task, here’s another way to help you lose the flab and keep in shape. Regular sex will do wonders for your waistline. Half an hour of love making burns more than 80 calories! Hope these reasons are motivating enough.

Benefits of Smoking

Smoking is bad for you. Anyone who has watched TV or gone to health class knows this. But everyone also knows that cheeseburgers are bad for you and continue to scarf them down. The benefits of cheeseburgers are obvious: delicious, juicy, hearty taste. What are the benefits of smoking?

All you hear about all day is why you shouldn’t smoke, and how bad it is for your health. Then why is everyone smoking in the first place, and how do smokers come up with thousands of reasons not to quit. Nicotine is very addicting, but that’s not the only reason smokers keep smoking. Smoking has many benefits biologically and emotionally. Knowing these can help you replace these benefits through healthier means when you try to quit.

Smoking Relieves Stress
This is the most common thing you hear from smokers about the benefits of smoking. This is because cigarettes create a myriad of conditions that help the body deal with anxiety, stress, and depression.

Smoking Relaxes Your Breathing
The way you breathe when you smoke helps your body relax and calm down. For people who have panic attacks or stress problems, Doctors recommend patients practice a sort of breathing called relaxation breathing. Among other things, it involves taking a deep breath into the lungs and holding it in for a second or two before exhaling. This is exactly like the act of smoking. This kind of breathing slows your heart rate and relieves tension in your muscles, especially your neck and upper back, which tense up in stressful situations.

Outside Smoke Breaks Calm You Down
If you go outside for smoke breaks, this simple act can really help you deal with your stress. Say if you’re in a fight with your spouse or close to the deadline on a major project for work, leaving the house or office to step outside for a smoke break helps you deal with the stress.

Nicotine is an Anxiety and Depression Medication
The nicotine in cigarettes is also a major factor of stress relief. Nicotine is a chemical which mildly and temporarily stops the feelings of anxiety and depression. After an inhale of cigarette smoke, the nicotine reacts in your brain chemistry within seven seconds. Nicotine makes the brain feel better, and stops the chain reaction anxiety and depression can have within the brain. It is no surprise that 1/3 of nicotine addicts claim to have depression or anxiety problems. Cigarettes are a great form of self medication.

Benefit of Listening Music

Music is one of the few activities that involves using the whole brain. It is intrinsic to all cultures and can have surprising benefits not only for learning language, improving memory and focusing attention, but also for physical coordination and development.

Of course, music can be distracting if it's too loud or too jarring, or if it competes for our attention with what we're trying to do. But for the most part, exposure to many kinds of music has beneficial effects:

1. Music heals:

- Effective therapy for pain
Overall, music does have positive effects on pain management. Music can help reduce both the sensation and distress of both chronic pain and postoperative pain.

Listening to music can reduce chronic pain from a range of painful conditions, including osteoarthritis, disc problems and rheumatoid arthritis, by up to 21% and depression by up to 25%, according to a paper in the latest UK-based Journal of Advanced Nursing.

Music therapy is increasingly used in hospitals to reduce the need for medication during childbirth, to decrease postoperative pain and complement the use of anesthesia during surgery.

There are several theories about how music positively affects perceived pain:

- Music serves as a distractor
- Music may give the patient a sense of control
- Music causes the body to release endorphins to counteract pain
- Slow music relaxes person by slowing their breathing and heartbeat

- Reducing blood pressure
By playing recordings of relaxing music every morning and evening, people with high blood pressure can train themselves to lower their blood pressure - and keep it low. According to research reported at the American Society of Hypertension meeting in New Orleans, listening to just 30 minutes of classical, Celtic or raga music every day may significantly reduce high blood pressure.

- Medicine for the heart
Music is good for your heart. Research shows that it is musical tempo, rather than style. Italian and British researchers32 recruited young men and women, half of whom were trained musicians. The participants slipped on head phones and listened to six styles of music, including rap and classical pieces, with random two-minute pauses. As the participants kicked back and listened, the researchers monitored their breathing, heart rates and blood pressure. The participants had faster heart and breathing rates when they listened to lively music. When the musical slowed, so did their heart and breathing rates. Some results were surprising. During the musical pauses, heart and breathing rates normalized or reached more optimal levels. Whether or not a person liked the style of music did not matter. The tempo, or pace, of the music had the greatest effect on relaxation.

- Speeds Post-Stroke Recovery
A daily dose of one's favorite pop melodies, classical music or jazz can speed recovery from debilitating strokes, according to the latest research. When stroke patients in Finland listened to music for a couple of hours each day, verbal memory and attention span improved significantly compared to patients who received no musical stimulation, or who listened only to stories read out loud, the study reports.

- Chronic headaches & migraine remedy
Music can help migraine and chronic headache sufferers reduce the intensity, frequency, and duration of the headaches.

- Music boosts immunity
Music can boost the immune function. Scientists explain that a particular type of music can create a positive and profound emotional experience, which leads to secretion of immune-boosting hormones. This helps contribute to a reduction in the factors responsible for illness. Listening to music or singing can also decrease levels of stress-related hormone cortisol. Higher levels of cortisol can lead to a decreased immune response.

2. Music even makes you smarter:

- Music enhances intelligence, learning and IQ
The idea that music makes you smarter received considerable attention from scientists and the media. Listening to music or playing an instrument can actually make you learn better. And research confirms this.

- Music improves memory performance
The power of music to affect memory is quite intriguing. Mozart's music and baroque music, with a 60 beats per minute beat pattern, activates the left and right brain. The simultaneous left and right brain action maximizes learning and retention of information. The information being studied activates the left brain while the music activates the right brain. Also, activities which engage both sides of the brain at the same time, such as playing an instrument or singing, cause the brain to be more capable of processing information.

- Music improves concentration and attention
Easy listening music or relaxing classics improves the duration and intensity of concentration in all age groups and ability levels. It's not clear what type of music is better, or what kind of musical structure is necessary to help, but many studies have shown significant effects.

3. Music improves physical performance:

- Music improves athletic performance
Choosing music that motivates you will make it easier to start moving, walking, dancing, or any other type of exercise that you enjoy. Music can make exercise feel more like recreation and less like work. Furthermore, music enhances athletic performance. Anyone who has ever gone on a long run with their iPod or taken a particularly energetic spinning class knows that music can make the time pass more quickly.

- Music improves body movement and coordination
Music reduces muscle tension and improves body movement and coordination. Music may play an important role in developing, maintaining and restoring physical functioning in the rehabilitation of persons with movement disorders.

5. Music calms, relaxes and helps to sleep:
Relaxing classical music is safe, cheap and easy way to beat insomnia. Many people who suffer from insomnia find that Bach music helps them. Researchers have shown that just 45 minutes of relaxing music before bedtime can make for a restful night.

Relaxing music reduces sympathetic nervous system activity, decreases anxiety, blood pressure, heart and respiratory rate and may have positive effects on sleep via muscle relaxation and distraction from thoughts.