Showing posts with label TIPS. Show all posts
Showing posts with label TIPS. Show all posts

आलस भिटामिन र मिनरयुक्त शक्तिवर्धक आहार

आलस भिटामिन र मिनरयुक्त शक्तिवर्धक आहार हो । प्राचीनकालमा यसको उपयोग खाद्यपदार्थको रूपमा हुन्थ्यो । आयुर्वेदको चरक संहितामा समेत यसको चिकित्सा उपयोगबारे उल्लेख गरिएको छ ।
आधुनिक विज्ञान अनुसार, यसको तेलमा मुख्य रूपले ग्लिसराइड र अनेक महत्त्वपूर्ण बोसो भएको अम्ल हुन्छ । यस्तो अम्लमा 'लिनोलिक' र लिनोलेनिक एसिड, पामिटिक, स्टियरिक, ओलिक एसिडको बाहेक मुटुलाई स्वस्थ राख्ने 'ओमेगा-३' फ्याटी एसिड पाइन्छ । यसले रक्तनलीमा बोसो जम्मा हुन दिँदैन । 


आलसमा केही मात्रामा चिनी, प्रोटिन, क्याल्सियम, पोटासियम, फलाम, जिंक, फास्फोरस समेत पाइन्छ । यसमा कोलेस्ट्रोल र सोडियमको मात्रा अत्यन्त न्यून र रेसा (फाइबर) को मात्रा निकै बढी हुन्छ ।
सय ग्राम आलसमा प्रोटिन २०.३ प्रतिशत, बोसो ३७.१ प्रतिशत, खनिज तत्त्व २.४ प्रतिशत, रेसा अर्थात् फाइबर ४.८ प्रतिशत र कार्बोहाइड्रेड २८.९ प्रतिशत हुन्छ ।
कृषि विशेषज्ञहरूका अनुसार, आलसको बीउमा २७ प्रकारका क्यान्सररोधी तत्त्वको खोजी गरिसकिएको छ । आलसमा पाइने यी तत्त्वले क्यान्सररोधी हार्मोन्सलाई प्रभावकारी बनाउँछन् ।
विभिन्न तथ्यपत्रहरूको अनुसार मुख्यतः पुरुषमा 'प्रोस्टेट' र महिलामा स्तन क्यान्सर रोकथाम गर्न आलसको सेवन प्रभावकारी छ । त्यसैले आजकल आलसलाई 'सुपर-फुड' को श्रेणीमा राख्न थालिएको छ । अनुसन्धानहरू अनुसार अन्य भोज्य पदार्थको दाँजोमा आलसको बीउमा 'प्लान्ट हार्मोन' 'लिगनन्म' को मात्रा आठ सय गुणा बढी हुन्छ । यो क्यान्सरबाट बचाउ र मुटुलाई बलियो राख्न सहायक हुन्छ ।
आलसको फाइदा अनगिन्ती छन् । यो नियमित सेवन गर्दा शरीरले ऊर्जा पाउँछ, तनाव हट्छ । 
आलसले क्यान्सररोधी हार्मोन्सको सक्रियता बढाउँछ । सन्तुलित मात्रामा नियमित रूपले यसको सेवन गर्नाले रगतमा चिनी तथा कोलेस्ट्रोलको मात्रालाई कम गर्छ । यसले जोर्नीको कडापनलाई हटाउनुका साथै प्राकृतिक रेचक गुण हुने भएकोले पेटलाई सफा गर्छ । आलस सेवन गर्नेहरूलाई कब्जियतले सताउँदैन । यसको नियमित उपयोग हृदयरोगको खतरालाई कम गर्नुको साथै रक्तचाप नियन्त्रित गर्छ । क्यानाडाका डा. ग्रानट पियर्सको अनुसन्धान अनुसार, आलसको बीउबाट बनेको पदार्थ हृदयरोग निको पार्नमा सहयोगी हुन्छ ।
आलस सौन्दर्य बढाउन समेत प्रभावकारी मानिन्छ । आलसको नियमित उपयोगले छालालाई स्वस्थ राख्नुको साथै सुक्खापनालाई हटाएर 'एक्जिमा' आदिबाट बचाउ गर्छ । कपाल र नङलाई बढाउँछ, तिनलाई स्वस्थ र चम्किलो बनाउँछ । आलसले छालाको बढ्दो उमेरको असरलाई समेत कम गर्छ । 
आलसको नियमित सेवनले रजोनिवृत्तिसँग सम्बन्धित समस्या समेत कम हुन्छ । मासिक धर्मको समय हुने दुखाइ कम हुन्छ, गर्भाशयलाई स्वस्थ राख्छ ।

 

TEN Tips on Safe Facebook Use

Is Facebook safe? In today’s world of social media, safety of the user depends as much on the user as on the site.

Facebook use is based on real names and identities and very much related to real life. Therefore, children need their parents’ help here just as they need their help in the real world. Parents should help their kids to understand that:
  • They need to be careful of what they say, share, and upload. 
  • They should present themselves in a positive light online. 
  • They should stay on good terms with others in their online as well as offline communities.
  • Some of the risks associated with social networking include:
  • Posting information that could help strangers determine their location; or could be used to manipulate or could jeopardize reputations and future prospects. 
  • Harassment or online bullying. 
  • Losing a sense of balance by spending too much time online, 
  • Probable exposure to inappropriate content. 
  • Probability of inappropriate contact with adults. 
  • Probable damage to reputation because of own behavior or that of others (angry posts, compromising photos or videos, etc). 
Protection tips
1. One of the simplest ways to monitor your kid’s Facebook activities is to “friend” them and get them to friend you. If you and your kids do become Facebook friends, don’t make public comments on their pages. You can always send each other messages, which are private.

2. You should make your kids understand that whatever they post can affect their relationships with people.

3. Even if your kid’s settings are set to ‘Friends Only’, a friend may try to play a prank by forwarding information meant only for friends. So, users must be careful about what they post online.

4. Aggressive online behavior increases the aggressor’s risk. For instance, bullying behavior can provoke retaliation. Therefore, being kind online can be a protective measure.

5. Always think about the impact and audience when you post on someone’s wall, “Like” or comment on someone’s update or support a cause. How will it reflect on you? Send a private message or use Facebook chat when communicating with a single friend.

6. Limit who sees your kid’s profile by using the Privacy Settings page. It is recommended that it be made available to Friends Only.

7. Remember that if your kid turns on maximum privacy settings, it could also block you from accessing information. Therefore, try to have regular discussions with your kid about what they are posting.

8. For maximum privacy, safety and security, it is recommended that teens start by setting their privacy to Friends Only.

9. It is not recommended that anyone enter their home address. Teens should not enter their phone numbers, even though – by default – the information is available to Friends Only.

10. Do not enter your home address. Teens should not enter phone numbers, even though, by default, it is available to Friends Only. n

Excerpted from: A Parent’s Guide to Facebook By Anne Collier and Larry Magid, Co-Directors, ConnectSafely.org

TEN Tips to make an Impression

They say loneliness exist mostly when you are crowded. Imagine what it might be like for an individual, to sit in a corner at a party sulking in solitude; watching the crowd exclude him/her from their fun and games or worst, not inviting the particular person to the party in the first place! Now, you would definitely not want to walk in those shoes do you nor would you want to make an impression of a lonesome lingering soul at a bash. So, here we bring you a few tips and tricks on how you can electrify your profile at a party.
1. Take the prime position
As the heart of the party is in the centre, always make sure you head straight into the middle of the room. Just for the sake of comfort, make sure you take two or three of your buddies along, actually the more the merrier. According to Cosmo’s body language expert Jainie Driver, this is a trick that’s going to make you appear as the center of attention to the other people who walk in. She says they’ll naturally gravitate towards you.
 2. Wear a killer outfit (for ladies)
 Well ladies, it’s obvious, a killer outfit is definitely the way to dress to impress at a bash. According to Jainie Driver again, the more skin you show in the winter, the more you will stand out in a crowd.  So, a strapless dress that maximizes the amount of shoulder you show off is definitely recommended. However, you don’t need to wear Gucci or Versace, all you need to do is be creative. Throw on a flowy top and dark skinny jeans, but blend in with well, spend a little extra time to pick out an outfit that is unique, fun, and really stands apart. Look for bright colors, unique combinations or prints, or anything that is 100% you and no one else.
3. Perfect your smile
The biggest mistake people make in social situations is putting on the perma-smile, which comes off as insincere. Instead, don a close-lipped smirk, like you have a secret you’re just dying to tell. Then wait until after you say hi to someone to flash them a big smile. You want them to think that they’re the reason you’re suddenly so happy.
4. Don’t be afraid to touch
When you’re chatting with someone, casually place a hand on his or her arm. Touch triggers good feelings and signals special treatment — so not only will the person you’re talking to like you more, other people will wish they were the object of your rapt attention.
5. Take care of the posture
Rather than sitting with your hands at your side, move one elbow onto the back of your chair. This subtle move amps up your sexiness factor and exudes confidence. If you’re standing, you can get the same effect by leaning on a nearby bar or countertop with one arm. And, definitely try to keep your hands off your hair as it sends a message to both men and women that you’re insecure or nervous. Also, as the party gets packed, change your locale every 10 or 15 minutes. It can be as simple as walking from the bar over to the window or the couch. Each time you move to a different setting, you’ll be seen from a new angle, making you seem instantly more dynamic.
6. Let your cocktail do the talking
Hold your glass in one hand and off to the side as opposed to directly in front of you with two hands. Doing so will show off your wrists (a move men find particularly attractive because it hints at openness and vulnerability) and leave your midsection — a power zone that communicates confidence — unobstructed.

But it’s not only the body language that makes the impact; there are some other things that you have to keep in mind. Read the list below:

7. Be on time
Punctuality is a must. They say, be fashionably late, but hey why you don’t be the trendsetter this time by being on time. At the same time, don’t come early or you may catch your host unprepared for your early arrival.
8. Bring a gift
It’s always a nice practice to bring a little gift for the host. It could be a bottle of wine, a small inexpensive flower arrangement or something as simple as a card. A little gift is a nice way of showing your appreciation for the effort put into the event and for being included.
9. Upon arrival, offer to help
When you arrive, ask if there is anything you can do to help.  There are almost always last minute things that need to be done and your offer will be appreciated.  If there isn’t anything to do, you can bet your offer to help will make an impression. When you attend events with family and “close” friends, look for the things you can do without being asked to help.  It could be cleaning up glasses lying around or taking out the trash that is overflowing.  Hosts always appreciate those who pitch in to help without having to be asked.
10. Don’t drink too much
While this seems like common sense, and it may seem cool at first but don’t be amongst the people who make fools of themselves by over drinking at parties. Make the decision in advance as to how many drinks you are going to have and then use your self-control to keep from having even one more.