TIPS TO REDUCE HIGH B.P.(Blood Pressure)
REDUCE BLOOD PRESSUR BY EATING MORE POTASSIUM,CALCIUM AND MAGNESSIUM:
1) POTASSIUM: it works in conjuction with Sodium to regulate blood pressure. Good sources of potassium include Fruits,such as cantaloupe, bananas, oranges, watermelon and dried foods.Choose vegetables like spinach, potatoes.
2) MAGNSSIUM: The anti-stress mineral, also works closely with potassium and sodium. Good sources of magnesium includes: Fish, lemons, grape fruit, whole grains, almonds, nuts,dark green vegetables and apples.
3) CALCIUM: Calcium and Magnesium work together for good cardio-vascular health.Good sources of calcium includes: low-fat dairy products, soybeans,peanuts, walnuts, sunflower seeds, dark-leafy green vegetables.
OTHER FOODS THAT REDUCE BLOOD PRESSURE:
Other nutrients that may help to reduce raised blood pressure include omega-3 Fats( found in oily fish, flaxseeds) ,garlic and soluble fiber( found in apples, oat, dried beans and vegetables).
MORE EATING TIPS TO REDUCE BLOOD PRESSURE:
1) Reduce intake of Meat: Increase portion sizes of vegetables, rice , pasta,and dry beans in meal.
2) Reduce your consumption of Alcohol: If you have high blood pressure, limit your alcohol intake to no more than one ounce per day.
3) Reduce your intake of caffeneine: Drink fat -free mmilk with lunch or dinner, instead of soda,sugar-sweetened tea,or coffee.
1) POTASSIUM: it works in conjuction with Sodium to regulate blood pressure. Good sources of potassium include Fruits,such as cantaloupe, bananas, oranges, watermelon and dried foods.Choose vegetables like spinach, potatoes.
2) MAGNSSIUM: The anti-stress mineral, also works closely with potassium and sodium. Good sources of magnesium includes: Fish, lemons, grape fruit, whole grains, almonds, nuts,dark green vegetables and apples.
3) CALCIUM: Calcium and Magnesium work together for good cardio-vascular health.Good sources of calcium includes: low-fat dairy products, soybeans,peanuts, walnuts, sunflower seeds, dark-leafy green vegetables.
OTHER FOODS THAT REDUCE BLOOD PRESSURE:
Other nutrients that may help to reduce raised blood pressure include omega-3 Fats( found in oily fish, flaxseeds) ,garlic and soluble fiber( found in apples, oat, dried beans and vegetables).
MORE EATING TIPS TO REDUCE BLOOD PRESSURE:
1) Reduce intake of Meat: Increase portion sizes of vegetables, rice , pasta,and dry beans in meal.
2) Reduce your consumption of Alcohol: If you have high blood pressure, limit your alcohol intake to no more than one ounce per day.
3) Reduce your intake of caffeneine: Drink fat -free mmilk with lunch or dinner, instead of soda,sugar-sweetened tea,or coffee.